A gather of local ladies came together on Sunday to re-visit or visit for the first time, the peaceful, mental quiet of colouring in for themselves. It has been about 5 years since I ran a colouring group. It was back when scientists were talking about the benefits of it for mental and emotional well-being.Continue reading “The Colours of You”
I have been completing a research project for a Life Coaching certification program I am doing. I chose to look at arts based supports for the coaching process or if an arts/creative process could be a self coaching tool. I didn’t come away with a clear answer but the thing I know for myself thatContinue reading “What to do with a vision…..”
Sometimes it is hard looking for the right words and we go round in circles in our thoughts…. thinking things that sound the same no matter how many ways we look at them. A tree on the other hand may or may not have thought but one thing we know for certain a tree isContinue reading “Consider a tree”
Growing in wisdom is messy and sometimes uncontrolled…Potentially that may be the key. Intention
If we are to spend months in distanced spaces from other people, what is the greater good that will come from it? … What will we allow to happen within? What will we choose? What will we create?
Traveller. The image at the top of the page, appeared on a weekend of painting retreat with a group of like minded ladies and a gifted artist who was teaching us. She appeared largely because I had been writing her story for a few months. Her name is Traveller because in the words of theContinue reading “Traveller”
I am Sandy, inventing a life I haven’t lived yet and recording it with images and words and things. Being, seeing, listening and talking are the thing. I talk a lot and have big ideas that happen in my mind and well they feed each other. I am here to share what I know inContinue reading “This is me…”