The Colours of You

A gather of local ladies came together on Sunday to re-visit or visit for the first time, the peaceful, mental quiet of colouring in for themselves. It has been about 5 years since I ran a colouring group. It was back when scientists were talking about the benefits of it for mental and emotional well-being.Continue reading “The Colours of You”

What to do with a vision…..

I have been completing a research project for a Life Coaching certification program I am doing. I chose to look at arts based supports for the coaching process or if an arts/creative process could be a self coaching tool. I didn’t come away with a clear answer but the thing I know for myself thatContinue reading “What to do with a vision…..”

Consider a tree

Sometimes it is hard looking for the right words and we go round in circles in our thoughts…. thinking things that sound the same no matter how many ways we look at them. A tree on the other hand may or may not have thought but one thing we know for certain a tree isContinue reading “Consider a tree”

A New Life or……

If we are to spend months in distanced spaces from other people, what is the greater good that will come from it? … What will we allow to happen within? What will we choose? What will we create?

New Moon

In reality it doesn’t matter what day you choose to make a resolution for something to be different in your life. Remember though if there is something you want to leave behind replace it with a new behaviour or thought to fill the void it will leave. Be prepared for the conscious effort it might take to make your intended goal to become a reality in your world.

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